COFFEE SHOP CONVERSATIONS

These conversations are to provide an insight of daily challenges that we all face, but cope with them differently. By applying a martial arts mindset and principles to daily challenges it allows us to overcome and persevere through hardships to reach the desired outcome or make the most of any situation that arises

Overcoming Daily Stress

Here we have a conversation about daily stresses that occur for all of us and the mindset to overcome negative thoughts through gratitude and purpose.

Injuries and Health

Health is paramount for athletes but also individuals striving for a prosperous life. Injuries and illnesses are inevitable, but being able to approach them with patience and grace will give you a sense of peace in the storm.

Relationships for life

Relationships with peers as well as interactions with others can fulfill you or drain you. Learning proper communication skills and mindset to bless peoples life instead of burden it will give you the tools to make the most out of any situation.